Super Smoothie Recipes

Ultimate Super Smoothie Pre-Mix

For when you are in a hurry just add 1-2 tablespoons to your favourite milk replacement (oat, hemp, rice or almond milk) and mix quickly before drinking slowly to savour the dreamy deliciousness.

Ultimate Super Smoothie Set

Step 1 – Add a teaspoon (or lots more if you have been doing this for a while) of each superfood to your blender.
Step 2 – Add your favourite liquid.  This combination works well with hemp, almond, rice or oat milk.
Step 3 – Add fruit to taste eg blueberries, banana, strawberries

Blend and enjoy!

Optional boosters:

Optional boosters can be used to increase the creaminess eg almond butter, coconut butter etc or increase fibre eg linseeds, chia seeds.
You can adjust the taste of the smoothie according to your needs:

• More chocolatey –add more raw cacao
• Fruitier – add more goji berries
• Want more energy and a maltier taste – add more maca
• Want more protein – add more hemp
• Want more sweetness – add more bee pollen

Have fun playing with the ingredients and work out the combination that works best for you. Of course you can also make smoothies with one ingredient only.  Personally I never follow recipes, I just love experimenting with superfoods and various fruits and vegetables.  I normally just throw together what I have available in the kitchen and adjust the taste to my liking by adding additional ingredients if required.

Below are some recipes to give you ideas of good combinations:

Fruit Goji

• 1 Banana
• 1 Mango
• 1/4 Cup Raspberries or Strawberries
• 2 tablespoons goji berries (can pre soak for a couple of hours – use the goji water in the smoothie)
• Coconut water, mineral water or milk replacement to taste

Berry Goji

• 1 banana
• ½ cup blueberries
• ½ cup raspberries
• 2 tablespoons goji berries
• Coconut water, mineral water or milk replacement to taste

Banana Peanut Goji

• 1 banana
• ½ cup of goji berries
• 2 tablespoons peanut butter
• Milk replacement to taste

Green Goji

• 3-4 Whole kale leaves (with the stalk)
• 1 Banana
• 1 Cup Raspberries
• 2 Cups coconut water
• 1 Tbsp Coconut butter
• 2 tablespoons gojis

Oaty Chocolate

• 4 tablespoons of uncooked oatmeal (can soak overnight)
• 5 dates, pitted and soaked in the water
• 1 tablespoon almond butter
• 2 tablespoons of raw cacao
• 1 tablespoon of raw honey
• 1 cup of oat milk

Coconut Chocolate

• 2 tablespoons of raw cacao
• 1 tin of coconut milk
• 1 tablespoon coconut butter
• 1 tablespoon of raw honey or stevia to taste
• 1 tablespoon of bee pollen

Maca Chocolate

• 2 tablespoons of raw cacao
• 1 tablespoon of maca
• Milk replacement  - almond is good
• 1 tablespoon almond butter
• 1 teapoon vanilla powder or vanilla essence

Hemp Chocolate

• 2 tablespoons of raw cacao
• 2 tablespoons of hemp
• 1 tablespoon hemp seeds
• 1 banana
• 1 teaspoon of raw honey
• Milk replacement

Strawberry Hemp

• ½ cups hemp milk
• 1 cup strawberries
• 2 tablespoons hemp powder

Banana Hemp

• ½ cups hemp milk
• 1 banana
• 2 tablespoons hemp powder
• 1 teaspoon cinnamon
• Sprinkle with hemp seeds or blend

Berry Bee

• One cup coconut water or mineral water
• One cup raspberries
• Half cup blueberries (fresh or frozen)
• Two bananas
• One handful purple or green kale
• Half teaspoon bee pollen (start with a few granules if taking for the very first time)

Tropical Bee

• One cup oat milk
• 1 teaspoon bee pollen
• 1 tablespoon raw honey
• 1 banana
• 1 mango
• 1 tablespoon coconut butter

Nutty Bee

• 1 cup almond milk or yoghourt
• 2 tablespoons peanut butter
• 1 tablespoon bee pollen
• 1 banana
• 1 apple

Maca shot

Maca to tolerance (go on you can do 2 tablespoons) + a little water.  Drink hard and quick!

Maca Spice

• 2 tablespoons maca
• 1 teaspoon cinnamon
• 1 teaspoon raw cacao
• 1 banana
• 1 tablespoon coconut butter
• Use water after infusing a chia tea bag for 5 minutes
• Add a splash of oat milk

Maca Mango

• 2 tablespoons maca
• 1 Mango
• 1 banana
• 1 tablespoon coconut butter
• Add a splash of oat milk

Maca Berry

• 2 whole bananas, peeled
• 1/3 cup dried or pre-soaked Goji berries
• 1 cup red grapes
• 1/3 cup of strawberries
• 1 tablespoon maca
• 1 ½ cups of mineral water
  
  

Chlorella, Wheatgrass, Barley Grass, Spirulina

The Ultimate Greens for power, detox and more nutrition than you can imagine.

• Add a teaspoon to juices (you can rotate them or add all 4 if you dare!)
• Also add to green smoothies as per above
• For the hard core – supershots: a teaspoon mixed with a little water.
• For the super hard core – a teaspoon of each mixed in a glass of juice or water

Green smoothie recipes that can have any or all of the above superfoods.

The basic outline:

Choose a green – spinach, kale, cavalo nero, swiss chard, rainbow chard.
Beginners start with spinach as it is the mildest in taste.

• Add vegetables – cucumber & celery work well
• Add fruit – apples, berries, banana (for creaminess)
• Add liquid – mineral water, coconut water

Optional boosters:

• Add a healthy fat – coconut butter, flax oil, hemp oil.  Adding a healthy fat helps keep blood sugar levels stable and you will also stay fuller for longer.
• Add seeds – flax seeds, chia seeds, black sesame seeds, hemp seeds (whole or milled) – seeds help increase the nutrient, fibre and protein content
• Blend and drink immediately

Spirulina Breakfast

• 2 cups apple juice
• Organic probiotic plain yoghourt
• 1 peach
• 1banana
• Handful of crushed walnuts
• 1 tablespoon manuka honey
• Spirulina to taste – start with a teaspoon, work up to a tablespoon

Pinerulina

This is so easy and one of my favourites – just blend pineapple, including the core with 1 tablespoon of spirulina and coconut water

Fruity wheat grass

• 1 tablespoon wheatgrass
• 3 mediums strawberries
• 1/3 cup of blackberries
• Banana
• Orange
• Coconut water or organic plain yoghourt

Kiwi Watermelon Barleyushy

• 4 Kiwis, halved and peeled

• 1.5 cups of cut watermelon

• 1-3 tsps of barley grass powder

• 1 cup of ice

• 1 tablespoon of raw honey (optional)

Chlorella Mary

• 8 oz. Tomato juice
• 1 teaspoon of tamari sauce
• 1 tablespoon of lemon juice
• 1 tablespoon of Chlorella powder
• Dash of cayenne

Bluerella

• 1 ½ cups coconut water or apple juice
• 1 punnet of blueberries
• 1 tablespoon of chlorella
• ½ cup of red grapes

Apple grass

• 1-2 cut up apples
• 1/4 cup of mineral water (optional) or coconut water
• 1 tablespoon of wheatgrass powder
• Simple and delicious

Barley Breakfast

• 1 banana
• 1/2 apple
• 1 kiwi, peeled
• 1/2 cup frozen mixed berries
• 1 cup orange juice
• 1/2 cup nonfat plain organic yogurt
• 3 tablespoons unsalted natural peanut or almond butter
• 2 tablespoons aloe vera juice
• 2 tablespoons flaxseed oil
• 1 teaspoon barley grass powder