Neuro-Linguistic Programming (NLP)

What is NLP?

NLP is a set of insights and skills which allows you to use your mind, your emotions and your body to enable you to run your life more successfully and communicate with others more effectively.  It works from the principle that people aren't broken - they don't need fixing, and they already have all the resources they need.

In fact they are excellent at getting the results they are currently getting - you have probably become expert at living with stress over the years and have streamlined the process right down until you can do it really well!.

During our NLP session we will find out how you ‘do’ stress to find a more resourceful way of dealing with the situations you find stressful. 

How NLP Works?

NLP uses our self-image and attitude towards illness to effect change and promote healing in us. It relies heavily on the human sense of hope. When a person loses hope and feels helpless in the face of extreme stress or chronic diseases, the body just 'quits trying'.

If the patient is made aware of his or her inner abilities and what it can accomplish, he or she may see things differently and encourage the body not to 'give in'. In the process, the body's natural healing power may get activated again.  NLP is based on many useful pre-suppositions supporting the attitude that change in a situation is very much possible.

NLP believes flexibility in thinking and not rigidity, is the key element in a stress response. The one who is most likely to survive a stress, responds positively to changing (or unchanging) circumstances.